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Photo by sydney Rae on Unsplash Most of us think confidence is something we either have or don’t. But in reality, it’s a muscle — one that grows through evidence, self-awareness, and compassion. Over years of coaching, mentoring, and leading teams, I’ve learned that self-doubt isn’t something to “fix.” It’s something to understand. When we get curious about it, we find what it’s really pointing to: our values, our fears, and the gap between who we are and who we think we sho

Photo by LKHTK on Unsplash I was at a conference for small business owners last year — a collection of entrepreneurs that identify as...

Yaowarat Road, Bangkok, 2025 After over six years of living between China, Italy, and Vietnam, I’ve learned that moving to another country changes you in ways you can’t anticipate. There are incredible highs, but also unexpected challenges you never think about until you’re in the middle of them. So, could you do it? Could you really uproot your life and start again somewhere completely new? Here are some of my key lessons learned to help you make the decision. Could you live

Photo by Suzanne D. Williams  on Unsplash I’ve always struggled at being nice to myself. To everyone else? No problem. But when...